Thursday, February 14, 2013

Crunchy Ranch Chicken and Alfredo

This meal is one of my favorites! I can't even begin to tell you how amazing it really is. No joke.

For the Chicken:
6 Chicken Breasts
Ground flax seeds (1- 1 1/2 cups. I never really measure.)
1 Ranch Dressing Seasoning Packet

Mix ingredients together and dip your raw chicken in the mixture. Place on a baking sheet and bake for 30 minutes at 350 degrees. Yes! It's seriously that easy!

Tip: I like to cut my chicken breasts in half then dip them in the mixture. It's easier for portion control and my chicken bakes even.

Alfredo:
1/2 cup Butter
1 1/2 cup Parmesan Cheese
1 cup Heavy Cream
Parsley

Cook slowly on medium until all the cheese is melted and mixture has thickened a little bit. Stir often so you don't burn it. Serve over your favorite low carb veggies. My favorites are zucchini, broccoli and cauliflower.

Tip: In the photo I didn't have enough Parmesan so I used 1 cup of each of the ingredients so it's a bit thinner than I prefer. Good news it was still super awesome, plus lowered the carbs.

Makes about 6 servings: 511 calories, Carbs 2.2g!

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