Wholly Guacamole Eggs

A perfect summer morning quick fix breakfast.

2 fried eggs in butter (medium-well)
Sliced Tomatoes
1 half sliced Avocado or a squirt of Wholly Guacamole
Bacon Pieces
Salsa (optional)

Calculated without Salsa Calories 283 Carbs 2

Crustless Quiche Lorraine

8 slices of bacon, cooked

3 large eggs

1 large egg yolk

1 1/4 c heavy cream

1 c swiss cheese

1/4 tsp. salt

1/4 tsp. pepper

Preheat oven 357* and mix ingredients till well blended. Pour mixture into oven safe dish.

Bake quiche for 30 - 35 minutes, pull out and let stand for 15 minutes. When you pull quiche for it might still giggle... that's ok!! It will firm as it cools. Yum!!

Breakfast Sandwich Eggs

Hey remember this? My son and I are big fans of Amanda's Fax Buns. We especially love making them into breakfast sandwiches. Here is a quick tip on making your morning a little bit easier. After baking a batch of Flax Buns I wipe the whoppie tin clean, add more non-stick spray.  This is the perfect size for one large egg per space. Bake at 350 degrees for about 15 minutes. About 10 minutes in take a knife or fork and pop the yoke. Premake your sandwiches using your favorite ingredients, wrap in parchment paper and place in a freezer bag. In the morning when it's time for a quick warm meal. Remove the parchment paper, wrap in a paper towel and microwave 1-2 minutes. Breakfast is served!

Egg Salad

 

Most people forget about egg salad until Easter time when they are trying to get rid of those colored eggs... Well, there's nothing i love more than an egg salad sandwich... infact, i fell in love with my husband over an egg salad sandwich...(true story, sounds wierd but it was magical)... only difference we just need to get a little creative since we don't eat BREAD anymore!

Egg Salad

4-5 hard boiled eggs

1/4 - 1/3 cup mayo

1-2 tsp. mustard

sea salt

black pepper

1 tsp. ground Flax seed, optional

Directions:

Peal and shred hard boiled eggs (using a cheese grater) into bowl. add other ingredients and stir.

Three options for "bread"

Lettuce leaves-

Oopsie Rolls (click to go to recipe)

Flax Buns (click to go to recipe)

Egg Muffins

Photo from: Kalyn's Kitchen

Head over to Kalyn's Kitchen and check out this quick and easy way to prepare breakfast a head of time for those busy mornings! delish and Keto-Friendly!

Click HERE

ZERO CARB BREAD!? Introducing, Oopsie Rolls!

Oopsie Rolls

INGREDIENTS:

3 large eggs (separated)

1 packet of Stevia (1 packet = about 1/4 tsp)

1 dash salt

1/4 tsp cream of tartar

4 ounces fat-free cream cheese (cold)

Pre-heat oven to 300 degrees.

Separate the eggs – yolks from white.

In a small glass or stainless steel bowl, mix egg whites and cream of tartar for about 3-5 minutes or until stiff and dry (egg whites should look and feel like meringue or are stiff enough to form a “mountain peak” without toppling over).

In a separate bowl, mix the Stevia, salt and cream cheese with the yolks. **optional: add desired flavor(s) to the yolk mixture.

Using a spatula, gently fold the egg yolk mixture into the white mixture do 1/3 at a time into the white mixture. Do with care so you do not break down the whites.

Spray a cookie sheet with non-stick spray or use parchment paper. Spoon the mixture on the sheet. Make 6 rounds then partially flatten each mound.

Bake for 35 minutes (you want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool.

Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). May be refrigerated or frozen.

Nutritional Info. for Calla Oopsie Rolls: Fat: 0g | Carbohydrates: 1.5g | Calories: 60 | Protein: 6.6g

1 Oopsie Roll = 1 serving of protein

**FLAVORS**

Cinnamon Sugar Oopsie Rolls

1 1/2 tsp cinnamon

1 1/4 tsp vanilla

6 packets of Stevia or about 1 1/2 tsp (total)

Italian Rosemary “Bread” Oopsie Rolls

1 1/2 tsp rosemary

1/2 tsp Italian seasoning

Toast and use sliced oopsie rolls as panini bread or whole for mini pizza crusts.

Bake oopsie rolls in jellyroll pan to make a focaccia type of bread.

Dip oopsie rolls in egg mixture (egg, water, cinnamon) and cook as french toast.

Use dry/stale oopsie rolls for stuffing.

Add 1 small box of strawberry sugar-free Jell-o. 1 tsp vanilla and 1 packet of Stevia.