Saturday, June 22, 2013

Fat Bombs

3/4 cup melted Coconut Oil
9.5 T. melted Almond Butter or( 150 g.)
3 T Cocoa Powder
9 T melted Butter (I use 8T or 1 stick butter)
60 drops of Stevia

Melt together pour into small paper cups in mini muffin pans. Put into freezer for about ten minutes. Store in ziplock in fridge. 

Calories 133
Carbs 1.6g
Fat 14g
Protein 2 g

Note: Feel free to experiment and substitute more coconut oil for butter to reach your desired needs and taste. 

Thursday, June 13, 2013

chicken Cobb Salad

Chicken Cobb Salad

Rub 4 boneless, skinless chicken breasts (or Thighs) with olive oil, salt and pepper. One a baking sheet, roast in a 400 degree oven till cooked, slightly cool then shred. Toss 1 head chopped romaine with 2 Tbs. each olive oil and vinegar, season with salt and pepper. Top with cut up hard boiled eggs and avocado, crumbled bacon and blue cheese and the chicken. 

Monday, June 10, 2013

Monterey Chicken

Monterey Chicken

4 chicken breasts
1/4 cup BBQ sauce
1/4 cup crumbled bacon
1 cup Colby and Jack cheese, shredded
1 14 oz can Rotel tomatoes w/ green chilies, drained
sliced green onions

Pre-heat oven to 400 F. Pound chicken flat. season with salt and pepper. grill chicken. cover baking seat with foil, place chicken on cookie sheet. top each chicken with BBQ sauce, cheese, tomatoes and green chilies, bacon and onions. Bake 5 - 7 minutes

Marinade Option: 30 minutes before grilling
1/4 cup olive oil
2 Tbs soy sauce
2 tsp. McCormick's Montreal Stake Seasoning

pic with no cheese

Wholly Guacamole Eggs

A perfect summer morning quick fix breakfast.

2 fried eggs in butter (medium-well)
Sliced Tomatoes
1 half sliced Avocado or a squirt of Wholly Guacamole
Bacon Pieces
Salsa (optional)

Calculated without Salsa Calories 283 Carbs 2