Monterey Chicken

Monterey Chicken

4 chicken breasts
1/4 cup BBQ sauce
1/4 cup crumbled bacon
1 cup Colby and Jack cheese, shredded
1 14 oz can Rotel tomatoes w/ green chilies, drained
sliced green onions
pepper

Pre-heat oven to 400 F. Pound chicken flat. season with salt and pepper. grill chicken. cover baking seat with foil, place chicken on cookie sheet. top each chicken with BBQ sauce, cheese, tomatoes and green chilies, bacon and onions. Bake 5 - 7 minutes

Marinade Option: 30 minutes before grilling
1/4 cup olive oil
2 Tbs soy sauce
2 tsp. McCormick's Montreal Stake Seasoning

pic with no cheese

Wholly Guacamole Eggs

A perfect summer morning quick fix breakfast.

2 fried eggs in butter (medium-well)
Sliced Tomatoes
1 half sliced Avocado or a squirt of Wholly Guacamole
Bacon Pieces
Salsa (optional)

Calculated without Salsa Calories 283 Carbs 2

The UNwhich

Eating out doesn't have to be hard on the Keto Diet. We've discovered a few places that will cater to your food needs while you are on the road or in a hurry!

Our recent favorite place to dine is Jimmy Johns! What you are looking at is called the "Unwich" this one in particular is the LuLu sandwich... Unwiched! (no bread for those low carb lovers!)

OR make it at home: This was my version of the Unwiched LuLu!

Turkey
bacon
provolone
tomato
mayo
lettuce leaves

... not as pretty but very delicious!

Tuna Wrap

So, i know this is not the most original idea, but it's pretty good and satisfying...

Tuna Wrap

Ingredients:

1/2 can Tuna (i prefer, solid white Albacore in water)
1-2 Tbs Mayo
2 Tbs chopped celery
2 tsp chopped green onions
salt and pepper to taste
Romaine lettuce leaves
Vine ripe tomatoes

Combine Tuna, mayo, celery, onions, salt and pepper in a small bowl. Stir. Place tuna mixture on washed and dried lettuce leaves, garnish with tomato and more salt and pepper, if desired. You could also add your choice of cheese. Delicious!