Fat Bombs

3/4 cup melted Coconut Oil
9.5 T. melted Almond Butter or( 150 g.)

3 T Cocoa Powder

9 T melted Butter (I use 8T or 1 stick butter)

60 drops of Stevia

Melt together pour into small paper cups in mini muffin pans. Put into freezer for about ten minutes. Store in ziplock in fridge. 

Calories 133
Carbs 1.6g
Fat 14g
Protein 2 g

Note: Feel free to experiment and substitute more coconut oil for butter to reach your desired needs and taste. 

Chocolate Fudge Balls

I found this recipe originally through Pinterest.

6 oz Cream Cheese
4 packets Stevia
1/4 cup cocoa powder
Optional toppings:
chopped nuts or unsweetened coconut
(I used about 1/4 cup of coconut.)

Soften cream cheese slightly; add stevia and cocoa powder. Mix ingredients well. Place back into the fridge for about an hour then using a small cookie scoop drop one leveled scoop into coconut and completely cover with the coconut. This makes 8-9 balls. Store in an air tight container in the fridge.

note: I didn't put my mixture in the fridge before making into balls and it still worked.

2 carbs per ball

Strawberry Ice Cream

I found this recipe in my Vitamix cook book (page 224). I modified it to make it Keto Friendly.

1 cup Heavy Cream
1 lb frozen strawberries
1/4 cup splenda
1/2 tsp vanilla

1. Place all ingredients into the vitamix in the order listed and secure the lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Use tamper to press ingredients into the blades.
5. In about 30-60 seconds, the sound of the motor will change and four mounds should form.
6. Stop machine. Do not over mix or melting will occur. Serve immediately.

Makes 4 servings

Strawberry flavor: 6 carbs

Chocolates on Valentines day!!

I recently came across this recipe and decided to give it a whirl. it has some of the same ingredients as my oh-so-favorite homemade granola bars, which of course have rolled oats... not so Keto friendly. However, this recipe it does have honey in it, but if you are really looking for a sweet treat, it's better to grab one of these than a slice of cake...

Homemade Peanut Butter Cups

1/2 c. coconut oil
1/2 c. almond/peanut butter (i use peanut butter)
1/4 c. honey
1/2 tsp. vanilla

1/2 c. cocoa powder

In a small sauce pan on medium heat, melt coconut oil, nut butter, and honey. Stir so it does not burn. when melted, add vanilla, stir. and pour into a blender. add 1/2 c. cocoa and mix well in blender.

Line mini muffin tins with papers and pour mixture into the cups.

chill in refrigerator for 1 hour.
or freeze for 40 minutes.

keep in refrigerator in a sealed container or Ziploc.

makes 24, mini cups
1 mini cup= 3 Net Carbs!

This is the Cocoa I found on Amazon, that only has 1 net carbs per serving.

Happy Valentines Day!!!

Almond Butter Cookies

1 Cup Almond Butter
1 Cup Splenda
1 egg
1/2 tsp Vanilla

Mix all ingredients together. Form into small balls and press with fork. Bake at 350 degrees for 10-12 minutes. Makes 20 small cookies.

Calories: 76, Carbs 2g

Sugar Free Jell-o

 Try this delicious and satisfying dessert to keep those sweet tooth cravings at ease! Get creative with your dessert with different flavors... and even try add ins!

Add-ins...
chia seeds
chopped nuts
shredded Cheddar cheese
cottage cheese
sour cream
cream cheese
Use Diet 7-Up/Sprite Zero and Lime Jello
and the list goes on...

Also try making your own whip cream for on top of your colorful creations! 

 Whip cream till begins to stiffen, add powdered Stevia sweetener to taste to help thicken, or sugar free flavored syrups to give whip cream a little something special. Whip cream is Keto safe but remember you are limited to 4 tbs a serving!