It's PIZZA night!!

Ya heard me... I said, it's PIZZA NIGHT!! and guess what??? 

It's low-carb pizza... and it's pretty good too!

You Won’t Believe it’s Cauliflower Pizza Crust

1 cup riced cauliflower, raw is fine

1 egg

1 cup mozzarella cheese

1 tsp oregano

2 tsp parsley

1/2 tsp. onion powder

1/2 tsp. garlic powder

tomato sauce

toppings (make sure meats are cooked)

mozzarella cheese, for top

Preheat oven to 450 degrees F.

Spray a cookie sheet with non-stick spray.

In a medium bowl, combine cauliflower, egg and mozzarella and spices. Press evenly on the pan. 

Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.

Place under a broiler at high heat just until cheese is melted **.

This site HERE is where i got the idea for this recipe. Genius... pure Genius! I have made a few adjustments to my personal preferences!

Spinach, peperoni and cheese perfection!

Flax Buns

 Flax Buns

Ingredients:

1 1/2 c. flax meal
3 tsp. baking powder
1 tsp. salt
3 tsp. Stevia sweetener
4 large eggs
1/2 c. water
4 tbs. butter (softened or melted)

-Preheat oven 350 degrees.
-Combine dry ingredients in to medium bowl. Add wet ingredients and stir to combine. pour batter into  "muffin-top pan/whoopy pie pans. (Bed, Bath and Beyond sells a Wilton brand pan for around $10.99)
-Bake 15-17 minutes  
-Makes 12 buns
-1 Net Carb each!

Makes a delicious breakfast, egg, cheese, and flax bun! McDonald's has nothing on us!

ZERO CARB BREAD!? Introducing, Oopsie Rolls!

Oopsie Rolls

INGREDIENTS:

3 large eggs (separated)

1 packet of Stevia (1 packet = about 1/4 tsp)

1 dash salt

1/4 tsp cream of tartar

4 ounces fat-free cream cheese (cold)

Pre-heat oven to 300 degrees.

Separate the eggs – yolks from white.

In a small glass or stainless steel bowl, mix egg whites and cream of tartar for about 3-5 minutes or until stiff and dry (egg whites should look and feel like meringue or are stiff enough to form a “mountain peak” without toppling over).

In a separate bowl, mix the Stevia, salt and cream cheese with the yolks. **optional: add desired flavor(s) to the yolk mixture.

Using a spatula, gently fold the egg yolk mixture into the white mixture do 1/3 at a time into the white mixture. Do with care so you do not break down the whites.

Spray a cookie sheet with non-stick spray or use parchment paper. Spoon the mixture on the sheet. Make 6 rounds then partially flatten each mound.

Bake for 35 minutes (you want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool.

Store in a loosely open sack and allow to rest on the counter before use (otherwise they might be too moist). May be refrigerated or frozen.

Nutritional Info. for Calla Oopsie Rolls: Fat: 0g | Carbohydrates: 1.5g | Calories: 60 | Protein: 6.6g

1 Oopsie Roll = 1 serving of protein

**FLAVORS**

Cinnamon Sugar Oopsie Rolls

1 1/2 tsp cinnamon

1 1/4 tsp vanilla

6 packets of Stevia or about 1 1/2 tsp (total)

Italian Rosemary “Bread” Oopsie Rolls

1 1/2 tsp rosemary

1/2 tsp Italian seasoning

Toast and use sliced oopsie rolls as panini bread or whole for mini pizza crusts.

Bake oopsie rolls in jellyroll pan to make a focaccia type of bread.

Dip oopsie rolls in egg mixture (egg, water, cinnamon) and cook as french toast.

Use dry/stale oopsie rolls for stuffing.

Add 1 small box of strawberry sugar-free Jell-o. 1 tsp vanilla and 1 packet of Stevia.