Tilapia is one of my favorite fish, because its so fast to make, even if it's straight out of the freezer.
I pretty much make it the same way as Cod fish shown HERE.
Poach Tilapia in small amount of water with a little butter, sprinkled with Citrus Grill seasoning.
Whaaa-Laa!
Perfect Green Beans
recipe by. Mama T
Bring water to boil in sauce pan. Place fresh green beans (best from Costco) in pan and boil for 3-4 min. Drain water and rinse beans with cold water. in same sauce pan, med/high heat, place 1 T butter in pan, and return beans, add 1-2 minced garlic cloves. cook another 3-4 min. you can also add a few shakes of crushed red pepper. yum!
Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts
Tuesday, April 9, 2013
Thursday, February 14, 2013
Crunchy Ranch Chicken and Alfredo
This meal is one of my favorites! I can't even begin to tell you how amazing it really is. No joke.
For the Chicken:
6 Chicken Breasts
Ground flax seeds (1- 1 1/2 cups. I never really measure.)
1 Ranch Dressing Seasoning Packet
Mix ingredients together and dip your raw chicken in the mixture. Place on a baking sheet and bake for 30 minutes at 350 degrees. Yes! It's seriously that easy!
Tip: I like to cut my chicken breasts in half then dip them in the mixture. It's easier for portion control and my chicken bakes even.
Alfredo:
1/2 cup Butter
1 1/2 cup Parmesan Cheese
1 cup Heavy Cream
Parsley
Cook slowly on medium until all the cheese is melted and mixture has thickened a little bit. Stir often so you don't burn it. Serve over your favorite low carb veggies. My favorites are zucchini, broccoli and cauliflower.
Tip: In the photo I didn't have enough Parmesan so I used 1 cup of each of the ingredients so it's a bit thinner than I prefer. Good news it was still super awesome, plus lowered the carbs.
Makes about 6 servings: 511 calories, Carbs 2.2g!
For the Chicken:
6 Chicken Breasts
Ground flax seeds (1- 1 1/2 cups. I never really measure.)
1 Ranch Dressing Seasoning Packet
Mix ingredients together and dip your raw chicken in the mixture. Place on a baking sheet and bake for 30 minutes at 350 degrees. Yes! It's seriously that easy!
Tip: I like to cut my chicken breasts in half then dip them in the mixture. It's easier for portion control and my chicken bakes even.
Alfredo:
1/2 cup Butter
1 1/2 cup Parmesan Cheese
1 cup Heavy Cream
Parsley
Cook slowly on medium until all the cheese is melted and mixture has thickened a little bit. Stir often so you don't burn it. Serve over your favorite low carb veggies. My favorites are zucchini, broccoli and cauliflower.
Tip: In the photo I didn't have enough Parmesan so I used 1 cup of each of the ingredients so it's a bit thinner than I prefer. Good news it was still super awesome, plus lowered the carbs.
Makes about 6 servings: 511 calories, Carbs 2.2g!
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