Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts
Tuesday, April 16, 2013
Sweet Glazed Chili Salmon
1 T Splenda
1 T salt
1 tsp ground cumin
1 tsp chili powder
2 T olive oil
2 T cilantro, chopped
4 Salmon Stakes
Stir together in a small bowl, Splenda, salt, cumin, chili powder. Rub on Salmon Stakes (all sides). Cover and cook on med heat in frying pan with olive oil, flipping salmon every 4 minutes. Cooks in 12- 15 min or till fish flakes. Sprinkle with chopped cilantro!
Tuesday, April 9, 2013
Fish Night
Tilapia is one of my favorite fish, because its so fast to make, even if it's straight out of the freezer.
I pretty much make it the same way as Cod fish shown HERE.
Poach Tilapia in small amount of water with a little butter, sprinkled with Citrus Grill seasoning.
Whaaa-Laa!
Perfect Green Beans
recipe by. Mama T
Bring water to boil in sauce pan. Place fresh green beans (best from Costco) in pan and boil for 3-4 min. Drain water and rinse beans with cold water. in same sauce pan, med/high heat, place 1 T butter in pan, and return beans, add 1-2 minced garlic cloves. cook another 3-4 min. you can also add a few shakes of crushed red pepper. yum!
I pretty much make it the same way as Cod fish shown HERE.
Poach Tilapia in small amount of water with a little butter, sprinkled with Citrus Grill seasoning.
Whaaa-Laa!
Perfect Green Beans
recipe by. Mama T
Bring water to boil in sauce pan. Place fresh green beans (best from Costco) in pan and boil for 3-4 min. Drain water and rinse beans with cold water. in same sauce pan, med/high heat, place 1 T butter in pan, and return beans, add 1-2 minced garlic cloves. cook another 3-4 min. you can also add a few shakes of crushed red pepper. yum!
Monday, February 11, 2013
Fish night
what's for dinner tonight?
Cod -- poached in water with butter sprinkled with Citris Grill seasoning
Purple Cabbage -- steamed or boiled, seasoned with salt and pepper
Simple Salad -- enough said!
this is my favorite fish seasoning!
don't forget the jell-o for dessert!!
Thursday, January 17, 2013
Salmon
This is pretty simple dinner but it's packed full of omega-3 fatty acids, which are an essential fatty acids that the body doesn't naturally make, the only way to get them is through your diet. there are many benefits to adding these fatty acids into your diet... prevention of heart disease, lower bad cholesterol, brain health, inflammation prevention. you can read details HERE.
Recipe:
Salmon stake brushed with extra virgin olive oil and sprinkled with dill
Bake 350 for 25 min
Serve with steamed brussel sprouts, spinach and avocado salad.
your choice of dressing:
fresh lemon juice
ranch
blue cheese
balsamic vinaigrette
don't forget that tall glass of water ;)
Recipe:
Salmon stake brushed with extra virgin olive oil and sprinkled with dill
Bake 350 for 25 min
Serve with steamed brussel sprouts, spinach and avocado salad.
your choice of dressing:
fresh lemon juice
ranch
blue cheese
balsamic vinaigrette
don't forget that tall glass of water ;)
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