Salmon

This is pretty simple dinner but it's packed full of omega-3 fatty acids, which are an essential fatty acids that the body doesn't naturally make, the only way to get them is through your diet. there are many benefits to adding these fatty acids into your diet... prevention of heart disease, lower bad cholesterol, brain health, inflammation prevention. you can read details HERE.

Recipe:
Salmon stake brushed with extra virgin olive oil and sprinkled with dill
Bake 350 for 25 min
Serve with steamed brussel sprouts, spinach and avocado salad.

your choice of dressing:
fresh lemon juice
ranch
blue cheese
balsamic vinaigrette 

don't forget that tall glass of water ;)