Friday, January 11, 2013


 Happy New Year!!

I'm excited to get back into the swing of things and hope you are too!! I've got lots of Keto-Friendly recipes and ideas lined up. 2013 is OUR year to gain control over our health and overall happiness!

let us being... with Breakfast

I know this might sound like a pregnant woman's order but this just so happens to be my favorite way to cook an omelet. The cream cheese and broccoli are delicious together. This is just one of many ideas... omelets are so fun... and cater it to your preferences and its a simple go to option for any meal of the day! (don't forget to check ingredients on the YES/NO guidelines HERE)

chopped fresh/frozen broccoli
white onions, finely chopped
2 eggs, beaten with tablespoon of water
cherry tomatoes
cream cheese
salt and pepper

melt butter in pan. add frozen or fresh broccoli and onion, cook a few minutes then add beaten eggs. cook for a few min. add tomatoes and 4-5 small dolips of cream cheese. Stir and continue cooking. enjoy!

you may also like these options for Breakfast:
Cream Cheese Pancakes

Flax Seed Buns

Chocolate Spinach Breakfast shake

Egg Muffins

If you received this email it's because you or someone you know asked me to put you on the mailing list! :) if you wish to not get these emails anymore simply reply and say "unsubscribe!" No worries or hard feelings! To your great health, Amanda

1 comment:

  1. Holy Omelet Batman! Made this over the weekend and WOW! BAM! So good!