Tuesday, February 12, 2013
Chocolates on Valentines day!!
Homemade Peanut Butter Cups
1/2 c. coconut oil
1/2 c. almond/peanut butter (i use peanut butter)
1/4 c. honey
1/2 tsp. vanilla
1/2 c. cocoa powder
In a small sauce pan on medium heat, melt coconut oil, nut butter, and honey. Stir so it does not burn. when melted, add vanilla, stir. and pour into a blender. add 1/2 c. cocoa and mix well in blender.
Line mini muffin tins with papers and pour mixture into the cups.
chill in refrigerator for 1 hour.
or freeze for 40 minutes.
keep in refrigerator in a sealed container or Ziploc.
makes 24, mini cups
1 mini cup= 3 Net Carbs!
This is the Cocoa I found on Amazon, that only has 1 net carbs per serving.