Friday, October 12, 2012
Favorite Low-Carb Chicken Stir Fry
2-3 boneless skinless chicken breasts (or 8-10 chicken tenderloins), cute into small pieces
3 tbs soy sauce
1 med onion
1 c chopped broccoli
1/2 c chopped mushrooms
2-3 cups riced Cauliflower**
2 cloves garlic
4 tbs butter
In a frying pan, cook chicken in olive oil and soy sauce. add onion, broccoli and mushrooms and cook till soft and tender. add riced cauliflower, cook 5 min. add melted butter with garlic, stir and cook for a few more minutes. in a seperate pan scramble the eggs and cook. then roughly chop and add to the stir fry. stir. and serve warm. serves 4. Serve with Edemame! Mmm!
**click HERE to head over to Big Red Kitchen where Robin Sue shows you how to rice cauliflower while using your Vita-Mix! Super fast and easy!
You can also watch a video of her HERE making a simple stir fry! looks good!