Feta Chicken Patties

My super awesome friend Angie sent me this recipe. I can't wait to try it.

1 lb Ground Chicken
2 T Golden Ground Flax
1 Egg
2 oz Feta Cheese
1/4-1/2 Green Pepper, diced and precooked
1 tsp Dry Ranch Seasoning
Salt and Pepper

Here is what she said about it.
"Mix all ingredients. (with hands) Pile into whoopie pie pan. I made 8. Cook at 350 for 35-40 minutes until chicken reaches 170 degrees with meat thermometer. That was it. I only used the green pepper because I had it left over and I didn't want to waste it. I think this would be yummy if you added mushrooms and any type of cheese. These are super easy to make and they are the perfect size for a flax bun."

Stats:
Calories 104
Carbs 1
Protein 13

Crunchy Ranch Chicken and Alfredo

This meal is one of my favorites! I can't even begin to tell you how amazing it really is. No joke.

For the Chicken:
6 Chicken Breasts
Ground flax seeds (1- 1 1/2 cups. I never really measure.)
1 Ranch Dressing Seasoning Packet

Mix ingredients together and dip your raw chicken in the mixture. Place on a baking sheet and bake for 30 minutes at 350 degrees. Yes! It's seriously that easy!

Tip: I like to cut my chicken breasts in half then dip them in the mixture. It's easier for portion control and my chicken bakes even.

Alfredo:
1/2 cup Butter
1 1/2 cup Parmesan Cheese
1 cup Heavy Cream
Parsley

Cook slowly on medium until all the cheese is melted and mixture has thickened a little bit. Stir often so you don't burn it. Serve over your favorite low carb veggies. My favorites are zucchini, broccoli and cauliflower.

Tip: In the photo I didn't have enough Parmesan so I used 1 cup of each of the ingredients so it's a bit thinner than I prefer. Good news it was still super awesome, plus lowered the carbs.

Makes about 6 servings: 511 calories, Carbs 2.2g!

Flax Buns

 Flax Buns

Ingredients:

1 1/2 c. flax meal
3 tsp. baking powder
1 tsp. salt
3 tsp. Stevia sweetener
4 large eggs
1/2 c. water
4 tbs. butter (softened or melted)

-Preheat oven 350 degrees.
-Combine dry ingredients in to medium bowl. Add wet ingredients and stir to combine. pour batter into  "muffin-top pan/whoopy pie pans. (Bed, Bath and Beyond sells a Wilton brand pan for around $10.99)
-Bake 15-17 minutes  
-Makes 12 buns
-1 Net Carb each!

Makes a delicious breakfast, egg, cheese, and flax bun! McDonald's has nothing on us!