Fat Bombs

3/4 cup melted Coconut Oil
9.5 T. melted Almond Butter or( 150 g.)

3 T Cocoa Powder

9 T melted Butter (I use 8T or 1 stick butter)

60 drops of Stevia

Melt together pour into small paper cups in mini muffin pans. Put into freezer for about ten minutes. Store in ziplock in fridge. 

Calories 133
Carbs 1.6g
Fat 14g
Protein 2 g

Note: Feel free to experiment and substitute more coconut oil for butter to reach your desired needs and taste. 

Chocolate Fudge Balls

I found this recipe originally through Pinterest.

6 oz Cream Cheese
4 packets Stevia
1/4 cup cocoa powder
Optional toppings:
chopped nuts or unsweetened coconut
(I used about 1/4 cup of coconut.)

Soften cream cheese slightly; add stevia and cocoa powder. Mix ingredients well. Place back into the fridge for about an hour then using a small cookie scoop drop one leveled scoop into coconut and completely cover with the coconut. This makes 8-9 balls. Store in an air tight container in the fridge.

note: I didn't put my mixture in the fridge before making into balls and it still worked.

2 carbs per ball

Chocolate-Spinach Breakfast Shake

 My Mother-in-law introduced me to these Atkins Shakes!! They are pretty amazing esp. if you have a crazy morning and don't have time to cook an amazing Eggs and Bacon breakfast like you want to.... They come in a few different flavors, including Vanilla and Strawberry! 

0nly 2 net Carbs!

 This morning I actually added a small handful of baby spinach and ice to my smoothie... nice way to get your greens in and not even know it. It will add about 1 Ne Carb to your shake, but it's well worth it!

Mmmmmm!