The Keto Kitchen

3/4 cup melted Coconut Oil 9.5 T. melted Almond Butter or( 150 g.) 3 T Cocoa Powder 9 T melted Butter (I use 8T or 1 stick butter)...

Chicken Cobb Salad Rub 4 boneless, skinless chicken breasts (or Thighs) with olive oil, salt and pepper. One a baking sheet, roa...

Monterey Chicken 4 chicken breasts 1/4 cup BBQ sauce 1/4 cup crumbled bacon 1 cup Colby and Jack cheese, shredded 1 14 oz can Rotel ...

A perfect summer morning quick fix breakfast. 2 fried eggs in butter (medium-well) Sliced Tomatoes 1 half sliced Avocado or a squirt ...

1 T Splenda 1 T salt 1 tsp ground cumin 1 tsp chili powder 2 T olive oil 2 T cilantro, chopped 4 Salmon Stakes Stir together in a...

Tilapia is one of my favorite fish, because its so fast to make, even if it's straight out of the freezer. I pretty much make it the ...

Recipe inspired by Bro-in-Law, Kirk, who treated the whole family one night with his mad skills while were were in Mexico this Christmas! ...